Surviving the economic roller coaster

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(ARA) - It twists, it turns, it goes up, it comes down and it even has the uncanny ability to make many of us feel a bit wobbly and nauseous. The economic roller coaster has taken all of us for a wild ride, particularly over the past year. Unfortunately, 2009 has already proven to have even more twists and turns in store for us.

So what can you do now to help gain back some control over your financial life? Thrivent Financial for Lutherans, a not-for-profit financial services organization, offers the following timeless tips to help you survive the ride.

* Pay down your debt, but don't forget to pay yourself too.
Generally speaking, the sooner you pay off your debt -- especially consumer debt like credit cards -- the better off you'll be. However, also set aside money on a regular basis for an emergency cash fund.

* Track, then manage, your cash flow.
It's impossible to manage your money if you don't have a feel for what you take in and where your money goes. A budget can be a real lifesaver in terms of ensuring that you have a solid financial foundation.

* Insure the fundamentals (health, property, income and life).
Everything you own is at risk if your fundamental needs of your life are not properly insured.
A financial professional can assist you in determining the appropriate level of insurance for your specific circumstances.

* Grow your job skills.
Perhaps one of the most neglected of our assets is our job skills. Continually seek to grow and enhance your value to your current employer or potential employers by growing your job skills through continuing education, volunteer experiences and more.

* Direct your bonus or raise toward financial priorities.
If you are lucky enough to have received a bonus or raise, put it towards a financial priority, like paying down your debt, creating an emergency savings fund, continuing education or building your retirement account.

* Invest for the long term.
Given the performance of the equity markets, it may be tempting to discontinue participation in your company's 401(k) account. Don't. Letting emotions override sound economic decisions could be a big mistake. It is wise to continue to participate in a 401(k) program, especially if your company is matching your contribution.

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