Gut check: Digestive health tips from nutrition expert Keri Glassman
Why is digestive health so important? For starters, the digestive system is where vitamins, nutrients and minerals are absorbed, so it's important to take good care of it. In addition, a healthy and well-functioning digestive system can lead to better overall well-being. The good news is, there are many steps we can take to improve our digestive health, including easy changes to the foods we buy and eat.