(BPT) - Twice the protein, half the carbs, 20 percent of your daily calcium requirement and probiotic cultures that help keep digestive tracts happy – what’s not to love about Greek yogurt? For some who resist making the switch from regular to Greek yogurt, it boils down to taste. Some people find the strong flavor of this nutritional powerhouse to be a bit ... well, too strong!
“Even if you’re not a fan of Greek yogurt’s distinctive flavor for snacking or breakfast purposes, you can still tap the health benefits of this popular dairy product,” says Laurie McNamara, author of the blog Simply Scratch. “You can incorporate Greek yogurt into a variety of recipes by using it to replace less healthful options like sour cream and mayo, or less nutritionally powerful ones like regular yogurt.”
The approaching holidays are a perfect opportunity to begin incorporating Greek yogurt into your family’s diets – and your entertaining menus. It’s possible to reap the health benefits of this super food in every course of your holiday meals.
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