(BPT) - Parents know kids can’t concentrate when they’re hungry. But did you know that what children eat – especially in school lunches – can also affect their ability to focus, learn and behave well in the classroom? Packing your children’s school lunches is a great way to manage their nutritional intake and help feed their ability to learn.
It will take some creativity, however, to ensure you pack lunches that not only meet a child’s nutritional needs, but also his or her taste preferences. Keep these tips in mind as you’re packing your child’s nutritious lunches this school year:
* Brain-building foods: Research supports the ability of certain foods to enhance cognitive function. Foods like fish and nuts, which contain brain-building omega-3 fatty acids, can support focus. So tuna fish salad not only supplies protein, but is also brain food. Not every child is a fan of fish, so look for other kid-friendly options like a handful of nuts. From pistachios and almonds to walnuts and peanuts, a serving of nuts not only contains healthful fats, but also a healthy dose of fiber and vitamin E.
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