(BPT) - The term appears on headlines and is splashed on food labels everywhere –“super foods” get people talking. But what really is a super food, and how do you cut through confusion to find the foods that truly have a powerful impact on your health and wellness?
“What are super foods? They are foods that have a very high or dense nutrient profile,” says Sophie Uliano, New York Times best-selling author, passionate environmentalist and healthy living advocate. “Some super foods come from countries such as South America, in which case, it’s important to make sure they are sustainably harvested and fair trade. Other super foods can be found in your local grocery store.”
Some of the most powerful super foods may surprise you. Uliano’s list of top super foods that pack a big serving of healthy goodness include:
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