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<p>Habits are hard to break. This is great news for those of us with healthy habits, but not so much for those with bad habits we know we should kick. If you&rsquo;re committing any of these bad habits, it&rsquo;s time to fix them &ndash; today.</p><p>Smoking.</p><p>Smoking is bad for our bodies, plain and simple. The health effects from cigarette smoking cause more than <a href="http://www.cdc.gov/tobacco/data_statistics/fact_sheets/health_effects/effects_cig_smoking/" rel="nofollow">440,000 deaths</a> in the United States every year.</p><p>Fix it: Don&rsquo;t quit cold turkey, try nicotine-replacement therapy, ask your doctor about prescription medications, find a support system in your friends and family, and avoid triggers like alcohol

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