(BPT) - Pain is the single leading cause of disability worldwide and one of the main reasons Americans miss work. For example, 31 million Americans experience low-back pain at any given time, according to the American Chiropractic Association, with experts estimating that as many as 80 percent of Americans will experience a back problem at some point in their lives. Meaning it is quite possible you may have symptoms right now.
Dealing with chronic pain in your back, arms or legs can be frustrating and costly. The aches and tenderness can cause you to stop doing the things you love most like playing with your children and participating in your favorite activities, like gardening or golfing, or even doing regular exercise.
“Some people accept lower back pain as a way of life, but it doesn’t have to be that way,” says Brian Elsemore, who has practiced as a registered physical therapist for a decade in Florida and New England. “There are simple things that everyone can do to treat their pain without resorting to drugs or surgery.”
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