(BPT) - The most wonderful time of the year always means great tasting food! From family gatherings to holiday parties, sweet treats and delicious meals are everywhere during the holidays, but that shouldn’t prevent you from eating healthy. Whether it is a side dish, gingerbread cookies or turkey, you can still enjoy the best holiday meals while keeping your health in mind.
This holiday season, impress family and friends with flavorful dishes made with high-quality, fresh ingredients.
“Enjoy those hearty meals and sweet desserts, but in moderation. Create healthful meal options with fresh and nutrient-rich ingredients,” says Registered Dietitian Elizabeth Ward. “I like to include Eggland’s Best eggs in my baking and holiday meals because they contain 10 times more vitamin E, three times more vitamin B12 and double the omega-3s when compared to ordinary eggs, which can all help boost immunity during the winter season.”
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