(BPT) - The holiday season is filled with gatherings of friends and family. As invitations to different holiday events begin to flood your calendar, one of the biggest challenges is figuring out how to attend everything.
But for some, hectic schedules and public gatherings fill the holiday season with additional stress as they are combined with low self-esteem or lack of confidence, making this time of year a nightmare. If the holiday season creates worry and stress for you, rather than joy and excitement, consider these confidence-building tips:
* Feel free to say “no.” – You don’t have to attend every party or gathering. If your stress and worries are caused by overbooking, make it a goal to only attend one event each weekend, and possibly one additional event during the week. Be sure to include any family visits or dinners in your tally. Limiting your activities will give you time to recharge and thoroughly enjoy the events you are attending.
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