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The New Year's resolution is an annual tradition for many Americans. But year after year, Americans throw themselves into a harsh new routine of extreme weight loss and diet, which leaves little room for success. In fact, 92 percent of those who set a resolution fall short of keeping it. This year, kick those New Year's resolutions to the curb and revamp your lifestyle with a well-balanced eating revolution. What does this mean? Make small - and flavorful - changes to your daily routine to help you reach your goals and become a better you throughout the year. The following tips include new ways to prepare meals for every season, allowing you to boost your energy and make better choices without sacrificing taste.

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